Discover
The Peaceful Life You’re Craving!

With Mindfulness & Mindset

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Are you asking yourself, “What about me?”

Are you looking to nurture a connection with yourself? Others, or maybe nature?

Do you hear an inner calling to create? Perhaps a hobby, a community, a career, or even a unique experience?

Let's Connect

Hi, I’m Kathy!

I know what it feels like to crave change but feel too tired, overwhelmed, or stuck in old patterns to make it happen. For years, I carried limiting beliefs that held me back from living with ease and joy. The turning point came when I finally listened to a quiet inner voice that said, “Just start.” That single step opened the door to transformation.

Today, I am a Master Mindfulness Instructor and mentor who helps women create mindful, sustainable routines that nurture their nervous system, reframe limiting beliefs, and support both personal and professional growth.

Drawing from my certifications, training, and years of experience, I’ve developed a three-phase coaching process that blends mindfulness, mindset, and intentional practices. This approach is designed to help you discover what you truly want, create a plan that aligns with your values, and, most importantly, implement it in a way that fits your real life.

My passion is helping women like you design daily routines and practices that are both grounding and freeing so you can step into the next season of life with clarity, confidence, and compassion.

✨ Your Peace is waiting for you, and I’d be honored to help you begin.

**⚓️ Find Your Anchor ⚓️**

Personal 90 minute Focus Session

90-Minute Focus Session with one week of email/messaging.
A time dedicated to you, your goals, and your desired outcome.
This session is for you if your focus is to create a new habit or goal, release unwanted beliefs, or create a Nervous System or Mindfulness routine. By the end of our time together, you will have action steps that put you on the path to success!
This time is devoted to you and your journey. You leave with tons of insight, focus, and action steps.
It’s like peeling that proverbial onion at your own pace.
Do you want to make any adjustments to your plan or have questions?
No worries!
After your session, you will receive coaching for one week via email and Voxer, a free 24/7 messaging app.
You may be given audio, workbooks, or PDFs to support your chosen focus.
$150 for past clients
$200 for first-time or new clients

Personal Transformation Package

In this 3-phase coaching process, we’ll move step by step from clarity to action to real transformation:
Phase 1 – Discover (1 session)
We’ll uncover what you truly want, explore what’s possible, and identify the shifts that will make the biggest impact.
Phase 2 – Design (1 session)
Together, we’ll create a clear, customized plan or guide tailored to your goals, lifestyle, and values.
Phase 3 – Do & Refine (6 sessions)
With support and accountability, you’ll begin implementing your plan. Each session, we’ll refine and adjust so you stay on track and aligned with your vision.
What We Might Explore Together:
- Habits & Goals
- Mindfulness Practice
- Nervous System Resiliency
- Mindset Shifts
- Healthy Boundaries
- Business Coaching & Strategy
- And more—personalized to you.
Package Details:
- 12 weeks of 1:1 coaching (8 coaching session)
- 24/7 Voxer & Email Support throughout your 12 week journey
- Tools, strategies, and practices to help you create lasting change
This package is designed to give you clarity, structure, and consistent support—so you can finally start living the life (or building the business) that feels aligned with your heart and soul.
✨ Start creating your calm and clarity today!
You will have 24/7 coaching access to me through email and Voxer (a free messenger app) so that we can coach and strategize between calls.
$1200
*payment plans available

Schedule a Call to get started today!

My Unique 3-Pillar Approach To Creating Your Calm.

1. Nervous System Resiliency

MOOD
Learn skills and tools that support your Parasympathetic Nervous System and spend more time in a calm and receptive state, aka “rest and digest,” instead of the heightened defensive state, aka “fight or flight.” Being in this calm space allows your mind to quiet down too. A significant benefit of a clear mind is that your inner voice, intuition, and inner compass will have a chance to be heard!
2. Develop Your Intuition

MINDFULNESS
Realizing that your first friend and confidant lies inside you and that you must reconnect with that old friend is the most empowering part of your journey.
Cultivating Mindfulness is a skill everyone has. Tapping into how to access your calm is key!
When setting goals, more than half the work is done when your goals and habits are developed using your intuition!

Mindfulness is your secret power!
3. Mindset and Thought Work

MINDSET
Your mindset shapes everything. It shapes how you view yourself, your world, and your place in it. People describe two types of mindsets; a fixed mindset (a deterministic view of the world) and a growth mindset (a healthy sense of free will).
It’s our experience that most people have a combination of the two and will have circumstances where they use them. Whatever your mindset, we know it was learned, installed, and perfected over time by repetition. Knowing this is encouraging because it tells us you can create, install and practice the mindset you need to live in joy, embracing being you.

These Women Transformed Their Lives

"Kathy created for me a space of safety and trust without judgment and full of laughter."

“Somewhere along the way, I lost a connection with my intuition. I felt lost, hopeless, and angry. Kathy created for me a space of safety and trust without judgment and full of laughter. She helped me with some very difficult situations in my life that I needed to heal from and use to grow. She guided me into a place of hope and joy. I am now able to navigate the events of a day with grace and compassion toward myself and those around me.”
-Dawn
"I was feeling hopeless and very insecure."

“I needed insight into why I was having the same repetitive thoughts. Kathy brought me on a journey to discover the root of my thoughts and behavior. The lens she provided me helped me to see myself from a higher perspective. Kathy brought me the awareness and tools I needed to retrain certain thoughts and behavior. I am now able to navigate negative behaviors faster and with less reactivity.”
-Danielle
"I was looking for someone to help me clear blocks in a fun, non-judgmental way."

“Kathy provided so much value. She went above and beyond to help me clear my block and created a true space for me to be completely and utterly vulnerable. I now give myself permission to do things my way and trust that I can get them done. Kathy gave me permission to be myself and know that that is all I need to do.”
-Katie, Katie Just Styled